Anaerobic Threshold Test: This test will determine the point were your body goes Anaerobic. With this information we will then determine what your heart rate and wattage zones are. By knowing these zones, your heart rate monitor and wattage indicator stop being an expensive toy and become an affective tool. This is the first step in helping you train objectively.
Power Output Test / Lactate Tolerance Test: These two tests will help gauge were your strengths and weaknesses lie. Once we know this we can better advise you on how you should train.
Pedal Efficiency Evaluation: Not many people pedal properly. Because of this they waist energy. We will evaluate your current stroke and teach you how to make it better.

Summery: Once we are done we will write you a basic training program based on your goals, strengths, weaknesses, and time. The rest is up to you.